I don't think I have words to describe how I feel. You are a match with this. You have to do this. Never stop doing this. It's brilliant. Seriously. Really. I don't know what you do and how you do it. I'm glad you're recording this. I'm from Germany. We people are super critical. We're always like, what? And this was just. I was, like, blown away. Seriously. I was crying, and I was like, I'm not going to get to 45 minutes of breathing, that's not going to happen. And then that screaming, I was like, okay, my neighbors are going to think I'm going to die or something. But I didn't care. And in the end, like, the music, like, everything was perfect. Heidi, it's like, put all your heart and soul in it and I can feel it, and it's so authentic and loving and kind. And when you called us sisters, I felt even more motivated. I was like, okay, sisters, we're in it together. It was beautiful. Seriously. And I feel like the thing is, what came up for me was like, there was so much love in the end. Like, I felt like, enveloped in the subtle of love, which was really beautiful. And I can't thank you enough. It was so good. So good. Please never stop doing this. Okay? Thank you.  - Peri

VERY POWERFUL RELEASES TODAY...  "My voice, I felt as I was screaming that my tonsils were being evacuated. So actually had very powerful releases today. And I. What I. What my body did, which hasn't done in the past. In the past sessions that I've been at, was my legs actually pumped so that the screams would go deeper and come out more powerfully. So that was my visceral experience today, so thank you very much." - Marie-Helene

I LOVE MYSELF... "It was. It was. I think I've never done anything like this before. I love myself. And I love you. And I love everyone."

HOLY SHIT MAN!.. "It was so chaotic to begin with. I couldn't put the breath together. It was all over the place. And then every thought in my head was about what wasn't working and what wasn't doing, and the desire to quit was really, really, really strong, and I didn't. And I found the pace. And I'm going to give myself kudos for that because it was this close, but. And then the first scream, nothing. It just sort of squeaked. There wasn't really anything I could like. It was just so constricted. But the second scream, that one went, and there was. And there is emotion. Thank you. I will be processing this for a while. And the other part, too, is when we came to the end, my hands were vibrating in a way they have never vibrated before. It was like, holy shit, man!"

It was great for me. I can't thank you enough. And the soundtrack is beautiful. It's so tuned with it, I did not think I was going to be able to breathe as long and as deep as I did, but it was amazing. I mean, I had a wave going that my whole body was breathing. My whole body was moving into the breath, and at times I had releases that my whole body shook. That's something that happens to my head in meditation, but it was happening with my whole body, my whole being. I didn't have, like, emotional releases, per se. A lot of the things were kind of nonverbal, but it was really amazing. And thank you. I also want to say, I mean, you've always been sweet and adorable, but you're at a new level of just beauty in this. And, oh, my goodness, it's such a match for you. It's incredible. 

Thank you so much for the incredible, beautiful and moving breath work session you guided me through today. I knew I was in the right place when I watched the introductory video yesterday. When you invited me to be the master of my upcoming experience and then shared so thoroughly what to expect and what was about to happen, I really felt set up for the session today. And when I arrived, the energy of the room was so accepting and loving. There was no pressure. And I was able to sink deeply into the music and the guidance of your voice, which I loved. I loved the interplay of the voices and the music and the instructions. And it took me so deep within my body, within myself, which is what I have been craving, I found my entire body tingling from the inside. I could feel the energy in the cells of my body and I felt safe. Even though I felt emotional, I felt very safe and very held. I felt as though I were dancing through the breath work. And then when it was complete and you guided us through those visualizations, they felt incredible. And I could feel the power that I had created from the breath work. I could feel the vision sinking into the cells of my body and it was absolutely delicious and wonderful. When we ended the session and came back into the room, all I could say was, this was so much fun. Thank you so much.

I've done breath work in the past, and you always come out of it like, oh, that was amazing. But I had forgotten how just horrible it is in the beginning. And so this started, and I kind of went, oh, God, here we go. No, I can't do this. And I was really happy that it was about. It was about ten minutes in that it started to just not be so hard, you know? And then there was a huge release on the first scream. I thought that was really cool. I just crossed over.

Lot of release today. It was really good. I really appreciate that, Heidi. Thank you. And I love the music you play through these. They're good choices, and they really resonate, and it makes doing the breathwork a lot easier. You can flow a lot more with it, so really nicely set up. I enjoy this process. It's good. Thank you very much.

This was very emotional. Thank you. It was. I've had a difficulty emotionally. I tend to stuff things down for myself, and today was a really big release, so thank you. You know, they say big boys don't cry. Well, they also used to say, my parents said big girls don't cry, so you tend to stuff, so thank you. It was great.

Emotional Release; Increased Awareness; Stress Reduction; Expanded Consciousness; Release Trauma locked in the body which can manifest with all kinds of symptoms; Enhanced Creativity; Spiritual Awakening; Better Health. Explore new experiences for personal growth, healing and self-discovery.  Teach your kids and yourself how to self regulate!

Learning how to breathe correctly could save your life and change your health dramatically.  It is one of the best things you could do for your health and well-being.

Deep, rhythmic breathing oxygenates the cells, activates the parasympathetic nervous system, and induces an altered state, allowing individuals to access deeper layers of consciousness and release limiting beliefs, unresolved traumas, suppressed emotions, or stagnant energy. By using specific breathing patterns, ACTIVE Breathwork helps release suppressed emotions, reduce stress, and increase oxygen flow, by bypassing the thinking mind and accessing the subconscious through an altered state, promoting overall health and clarity.  

By using specific breathing patterns, you can release suppressed emotions, reduce stress, and regulate your nervous system, promoting overall health and clarity.  Learn breathing techniques to calm and re-center your Nervous System in my self-paced online courses!

Active Breathwork helps a person quickly access subconscious information and acts as a potent catalyst for healing by surfacing the root causes of imbalance at the physical,m emotional, and energetic levels, and by creating a conducive environment for the body's innate healing mechanisms to activate and thrive.

​​​​​​By stimulating the limbic system, Active Breathwork evokes intense emotional experiences, vivid memories, and altered states of awareness that can resemble psychedelic or trance states.

It triggers the release of endogenous neurochemicals such as serotonin, dopamine, and endorphins, which are associated with feelings of euphoria, bliss, and altered states of consciousness. These neurochemicals can produce profound shifts in mood, perception, and consciousness, contributing to psychedelic or trance-like experiences.

By temporarily suppressing or altering the activity of the Default Mode Network, Transforming Breathwork can induce states of ego dissolution, expanded awareness, and inter-connectedness with the universe, reminiscent of psychedelic experiences. By tuning into the sensations of the breath and the body, individuals may experience a profound sense of unity and oneness with the universe, similar to mystical or otherworldly experiences reported during psychedelic or spiritual journeys. 

This facilitates a rapid way to safely open the door to the deep subconscious, bringing up buried trauma to be healed and released.

Open yourself to a greater reality.